YOGALATES

Welcome to YogaLates, where we blend the strengthening and toning benefits of Pilates with the mindful movement and breathwork of Yoga. 

In this class, we approach Pilates exercises with a Yogic mindset, focusing on alignment, breath, and inner awareness.

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YogaLates is practiced in a heated room, enhancing your experience by promoting deeper stretching, increased flexibility, and improved circulation. The heat also offers additional benefits such as improved skin health, detoxification, and burning more calories, making it a holistic workout for your body and mind.

Each session begins with a centering practice to bring you into the present moment and connect with your breath. We then seamlessly integrate Pilates mat exercises with yoga-inspired flows, creating a dynamic and engaging workout that targets core strength, flexibility, and overall body conditioning.

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The class emphasizes mindful movement, encouraging you to move with intention and listen to your body's needs. As you flow through the sequences, you'll cultivate a sense of inner peace and harmony, leaving you feeling refreshed and invigorated.

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YogaLates is suitable for all levels, from beginners to experienced practitioners, and can be adapted to meet individual needs and abilities. 

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Join us for a unique fusion class that will strengthen your body, calm your mind, and nourish your soul.

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Will love to see you on the Mat.