YOGA STRETCH

A yoga stretch class focuses on increasing flexibility, mobility, and releasing tension in the body through a series of dynamic stretching exercises. 

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These classes typically incorporate a variety of yoga poses that target different muscle groups, such as forward bends, backbends, twists, and hip openers. 

The emphasis is on moving with the breath and gradually deepening into each stretch to improve range of motion and relieve stiffness. 

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Yoga stretch classes often include flowing sequences to help warm up the body and prepare it for deeper stretches. 

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Props like straps and blocks may be used to assist in achieving proper alignment and to safely deepen stretches. 

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Participants can expect to leave feeling more open, relaxed, and energized. 

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Yoga stretch classes are suitable for all levels, as modifications can be offered to accommodate individual needs and abilities. 

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Regular practice can lead to increased flexibility, reduced risk of injury, and a greater sense of ease and well-being in the body, making it an ideal complement to a sedentary lifestyle or office work.

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Will love to see you on the Mat.