Orignal Bikram hot Yoga is a session of 90 minutes at 40 °, in which 26 postures (asanas) and two breathing exercises (pranayamas) are developed, suitable for all ages and skill levels. No matter the physical condition, age or gender.

 

These 26 postures systematically move fresh and oxygenated blood throughout the body.

 

All the organs, glands, tendons, ligaments, bones, all the cells of your body, your emotions, your mind and your spirit are worked on.

 

The room in which it is practiced is prepared to reach 40 degrees of heat, suitable for heating muscles. The heat helps our body burn fat more effectively, redistributing it over the muscular structure. If you have extra kilos it is normal to lose a few centimeters in a short time.

 

That is why the original Bikram hot Yoga classes are taught under conditions of high temperature and humidity, which favors the sweating of the assistants. Sweating helps detoxification and elimination of toxins through our skin, the largest organ of the body

 

The good and continuous practice of this series is equivalent to the combination of an aerobic, anaerobic exercise, a massage, meditation and anti-stress therapy.

 

With a good continuous practice you will achieve an adequate weight, muscle tone, good health and feeling of well-being. Everything will depend on the personal effort of each person.

 

These postures are designed to provide total health through balance and strengthening of all body systems, with the aim of preventing disease, injury and limiting the effects of aging.

 

This series of postures combines abilities of concentration, patience, determination and self-control, which lead to increase clarity, increase self-confidence and vitality. Each person is the most important thing, it is essential to begin to love yourself, starting with improving your body, achieving the connection with your mind and finally achieving happiness.